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  Running is a popular and accessible form of exercise that brings a multitude of benefits to both physical and mental health. Among various running routines, morning running stands out as a particularly advantageous practice. Embracing the early morning hours to lace up your running shoes and hit the pavement can be a game-changer for your overall well-being. In this article, we will explore the manifold benefits of incorporating morning running into your daily routine. Boosts Energy Levels: Starting your day with a morning run can provide a natural energy boost. Engaging in physical activity releases endorphins, the "feel-good" hormones, which can elevate your mood and energy levels throughout the day. This burst of energy can enhance your productivity and keep you mentally alert, making it easier to tackle daily tasks with vigor and enthusiasm. Weight Management: Morning running can be an effective tool for those aiming to manage their weight. By running in the morning, yo...

  Amir Khan  has hinted at a reunion with his wife Faryal Makhdoom in the wake of news that they had separated over a sexting scandal.  Taking to Snapchat , the boxer posted a clip in which he revealed he was at a private cinema with his estranged wife and a camera crew, saying: 'We've just come into the cinema. It's a nice little private one this. 'Everything else is good just came with Faryal and the crew here to the cinema. We're just chilling doing our thing.' Faryal also posted an image in a cinema. Following her snap from the cinema, she also posted a cryptic quote reading: 'Stay soft. Do not let the thing that have hurt you turn you into a person you are not'.  Last week, MailOnline revealed that Amir and Faryal, 31, have separated and are said to be splitting their time between their homes in Dubai  and Britain while Faryal decides whether she wants to end their 10-year marriage.  Back on? Amir Khan has hinted at a reunion wit...

  A British holidaymaker has been found floating dead in the sea off a popular Ibizan holiday cove. The 33-year-old is believed to have drowned although a police investigation will now be carried out to determine the cause of death. The alarm was raised this afternoon after the man was spotted apparently lifeless in the water at upmarket Cala Jondal in the municipality of San Jose in the south-west of the island Lifeguards got him to a nearby boat and tried to revive him before emergency responders took over after reaching the scene. There was nothing they could do to save him and he was pronounced dead at the scene. A British holidaymaker has been found floating dead in the sea off a popular Ibizan holiday cove. Pictured: Cala Jondal Lifeguards got him to a nearby boat and tried to revive him before emergency responders took over after reaching the scene. There was nothing they could do to save him and he was pronounced dead at the scene Emergency services were ale...

  Experts have raised the alarm over a little-known side effect of ketamine, a popular drug among students. Ketamine, also used as a horse tranquiliser and sold for as little as £3 per dose, can inflame the bladder and leave users unable to urinate. Its effects can mimic that of cystitis, an agonising UTI .  Academics labelled it a 'poorly understood' phenomenon, given it has  only been documented in a handful of medical reports. But up to a quarter of patients who use ketamine recreationally suffer the side effect, they estimate.  Their warning comes on the back of a British man being struck down with ketamine-associated cystitis. Writing in the American Journal of Medical Case Reports , medics at the Countess of Chester Hospital in Cheshire, said an  unnamed man told his GP that he was suffering from recurring urinary tract infections (UTI) and heartburn.  He confessed he had previously taken ketamine, but did not detail how long for. Blood tests and u...